Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (12)
Turkish Zucchini Stew Recipe
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 5%
CARBS 24G36% OF CAL
1G FIBER21G OTHER2G TOTAL SUGAR
FAT 18G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, hearty Turkish zucchini stew with tomato paste and rice, made in one pot in under 35 minutes. A healthy, satisfying vegetarian main with a savory tomato base.
mainsoupdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 zucchinis
- 1/3 cup olive oil
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp tomato paste
- 1/2 cup medium grain rice
- 1 tsp Aleppo pepper
- 1 tsp salt
- 1/2 tsp pepper
- 2 cups water
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 5%
CARBS 24G36% OF CAL
1G FIBER21G OTHER2G TOTAL SUGAR
FAT 18G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 590mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 17mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.