The Mediterranean Dish · by Ozlem Warren★ 5.0 (3)
Turkish Swiss Chard with Tomato and Rice (Zeytinyağlı Pazı)
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 11%
CARBS 31G60% OF CAL
3G FIBER22G OTHER6G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swiss chard simmered gently in good olive oil with tomatoes and rice until deeply flavorful. A Turkish-inspired vegetarian main that can also serve as a starter.
mainmediterranean🥄 saucepangluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil, (plus more to serve)
- 1 medium onion, (finely chopped)
- 1 red chili pepper, (deseeded and finely chopped (use more if you like it spicy))
- 4 garlic cloves, (finely chopped)
- 1 tablespoon double concentrated tomato paste
- 1 cup canned diced tomatoes
- 1 pound Swiss chard, (cleaned, halved lengthways and roughly chopped into 1/2-inch pieces)
- 1/2 cup rice, (rinsed)
- 2 cups hot water
- Sea salt
- Freshly ground black pepper
- Plain yogurt, (to serve (optional))
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 11%
CARBS 31G60% OF CAL
3G FIBER22G OTHER6G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 335mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.