Turkish Style Vegan Kofte Kebabs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chickpea patties rolled on skewers with summer vegetables and roasted until golden. Served with pita and hummus, this Mediterranean-inspired meal is hearty and vegetable-forward.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-14 oz. can chickpeas (drained and rinsed)
- 1 cup panko breadcrumbs
- 1 small onion (coarsely chopped)
- 3 garlic cloves (minced)
- 1 tbsp. gound flaxseed
- 1/4 cup fresh parsley (loosely packed)
- 2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cinnamon
- pinch cayenne pepper
- 1 1/2 tbsp. soy sauce
- 1 tbsp. lemon juice
- salt and pepper to taste
- 1 small zucchini (cut into large chunks)
- 1 medium red bell pepper (cut into large chunks)
- 1 to 2 tbsp. olive oil
- pita bread
- hummus (tahini or vegan tzatziki sauce)
- hot sauce
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1163mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 141mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.