Wandercooks · by Wandercooks★ 4.8 (5)
Turkish Stuffed Eggplants - Karniyarik
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 20%
CARBS 14G24% OF CAL
5G FIBER7G SUGAR1G OTHER
FAT 16G63% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggplants stuffed with spiced ground beef, tomatoes, and aromatic spices. A Turkish comfort dish with warm flavors of cinnamon and cumin.
mainmiddle easternbeef🥧 baking dish🍳 skillet🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 750 g eggplants (1 ½ lbs, around 4-6 eggplants)
- 250 g beef mince (8.8 oz, sub lamb, tofu or plant based mince)
- 3 tbsp vegetable oil
- 1 onion (finely chopped)
- 4 garlic (finely chopped)
- 1 capsicum / bell pepper (finely chopped + put aside a few extra slices for garnish)
- 2 tomatoes (or 400 g / 13.5 fl oz can chopped tomatoes)
- 100 g parsley (3.52 oz, approx 1 bunch, washed and finely chopped)
- 1 tsp chilli flakes
- 1 tsp Hungarian paprika (sub with hot)
- 1/2 tsp ground cumin
- 1/2 tsp cinnamon
- Salt and pepper (optional, to taste)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 20%
CARBS 14G24% OF CAL
5G FIBER7G SUGAR1G OTHER
FAT 16G63% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 36mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.