Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Turkish Shepherd Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 3%
CARBS 7G23% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 11G79% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An authentic Turkish shepherd salad with fresh tomatoes, cucumbers, green onions, and parsley dressed simply with lemon and olive oil. Light and refreshing.
sidemiddle easternsaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 medium-sized tomatoes (diced into 1 ½ inch cubes)
- 3 Persian cucumbers (peeled and sliced ¼ inch thick)
- 2 scallions (both green and white parts, thinly sliced)
- 2 green peppers (Aneheim peppers, jalapenos, or serrano peppers - seeds removed and sliced thinly)
- 3 tablespoons lemon juice (freshly squeezed)
- 3 tablespoons olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 teaspoon sumac
- ¼ cup fresh parsley (chopped)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 3%
CARBS 7G23% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 11G79% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 449mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 42mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.