Foolproof Living · by Aysegul Sanford★ 4.8 (15)
Turkish Red Lentil Soup Recipe (Kirmizi Mercimek Corbasi)
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 20%
CARBS 37G53% OF CAL
6G FIBER4G SUGAR27G OTHER
FAT 11G37% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky one-pot Turkish red lentil soup with carrots and potatoes for natural creaminess. Warm and nourishing, this is a comforting winter meal naturally vegan and gluten-free.
mainmiddle easternsoupbeans🌀 blender🍲 stockpot🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 onion (medium-sized, diced (about 1 ½ cups))
- 1 carrot (medium-sized, diced (about ½ cup))
- 1 teaspoon ground cumin (optional)
- 3 cloves garlic (minced)
- 1 tablespoon red pepper paste (or tomato paste (optional))
- 1 Yukon gold potato (medium-sized, peeled and cut into small cubes)
- 1 cup red lentils (rinsed and drained)
- 6 cups vegetable broth (or water)
- 1 ½ teaspoons Kosher salt
- ½ teaspoon black pepper
- 2 tablespoons lemon juice (plus, more for serving)
- 3 tablespoons unsalted butter* (or olive oil)
- 1 teaspoon Urfa chile powder (or red pepper flakes, or paprika)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 20%
CARBS 37G53% OF CAL
6G FIBER4G SUGAR27G OTHER
FAT 11G37% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1189mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 40mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.