Foolproof Living · by Aysegul Sanford★ 4.6 (11)
Turkish Meatballs Kofte Recipe
NUTRITION · PER SERVING100M COOK
CAL 11%·PRO 20%
CARBS 7G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 16G68% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground beef meatballs with breadcrumbs, garlic, and cumin, served with yogurt and pomegranate. Turkish home cooking brought to the table.
mainmiddle easternbeef⚙️ food processor🍳 skillet♨️ grillhalal
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Nutrition & ingredients
Ingredients
serves 15- 1 medium-size onion (peeled)
- 1 pound ground beef (85% lean 15% fat, preferably freshly ground & organic)
- 1/2 cup breadcrumbs (or panko breadcrumbs)
- 2 cloves garlic (minced)
- 1 large egg
- 1 teaspoon ground cumin
- ¼ teaspoon baking soda
- 1 teaspoon kosher salt
- ½ teaspoon black pepper (freshly ground)
- ¼ cup fresh Italian parsley (chopped (optional))
- 1 cup Tahini Yogurt Sauce
- 2 tablespoons pine nuts
- 2 tablespoons pomegranate arils
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 100M
CAL 11%·PRO 20%
CARBS 7G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 16G68% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 207mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.