Turkish lentil kofte bowls
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Choosing Chia · by Jess★ 5.0

Turkish lentil kofte bowls

NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 28%
CARBS 48G63% OF CAL
9G FIBER5G SUGAR34G OTHER
FAT 8G24% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned lentil and bulgur patties served in a bowl with fresh vegetables, grains, and herbs. A plant-based take on Turkish kofte.

mainmiddle easternbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup red lentils
  • 1/2 tsp salt
  • 3/4 cup fine bulgar
  • 1 medium onion, finely chopped
  • 2 garlic clove, finely chopped
  • 1 tbsp avocado oil (or vegetable oil)
  • 2 tsp cumin powder
  • 2 tsp paprika
  • 3 tbsp tomato paste
  • salt & pepper to taste
  • 1 tbsp lemon juice
  • 1 tbsp pomegranate molasses (*optional but recommended)
  • 1/2 cup chopped parsley
  • 2 scallions, finely chopped (just the green part)
  • spinach or lettuce (as much as you like)
  • 1 beet, shredded
  • 1 large carrot, shredded
  • 1/2 cup quinoa (cooked according to package directions)
  • 1/2 cucumber, sliced
  • 2 radishes, cut into sticks
  • kale, shredded
  • 2 tbsp hemp hearts
  • juice of 1 lemon
  • 1 tbsp extra virgin olive oil
PREP
15M
SODIUM
370MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.