The Mediterranean Dish · by Ozlem Warren★ 5.0 (2)
Turkish Collard Green Soup
NUTRITION · PER SERVING550M COOK
CAL 15%·PRO 22%
CARBS 39G53% OF CAL
5G FIBER29G OTHER5G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Turkish-inspired soup of tender collard greens, beans, and corn in a light broth. Vegan and gluten-free, it's hearty and warming.
mainsoupbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dried cranberry or borlotti beans ((see note for a canned option))
- 2 tablespoons extra virgin olive oil
- 2 medium onions, (finely chopped)
- 1/3 cup double concentrated tomato paste
- 1 1/3 cups corn kernels, (frozen, or from 2 ears fresh corn)
- 1/2 pound collard greens, (washed, rough stems removed, and coarsely chopped)
- 6 cups hot water
- 1/4 cup fine cornmeal ((see note))
- sea salt
- freshly ground black pepper
- 3 tablespoons olive oil
- 1 tablespoon Aleppo pepper (or 1 to 2 teaspoons red pepper flakes; use less or more to your taste)
At a glance
PER SERVING · TIME 550M
CAL 15%·PRO 22%
CARBS 39G53% OF CAL
5G FIBER29G OTHER5G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 54mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.