Foolproof Living · by Aysegul Sanford★ 5.0 (17)
Turkish Bulgur Pilaf Recipe
NUTRITION · PER SERVING22M COOK
CAL 19%·PRO 26%
CARBS 62G66% OF CAL
13G FIBER8G SUGAR40G OTHER
FAT 10G25% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chewy bulgur pilaf with chickpeas, tomatoes, and warming spices. Nutty and satisfying, it pairs well with meat or stands alone as a light meal.
sidemiddle easterngrain bowl🥄 saucepanveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil (or butter)
- 1 onion (chopped, medium sized (approximately 1 cup))
- 1 teaspoon ground cumin
- 1 green pepper (seeded jalapeno or a small bell pepper would work (approximately 1/2 cup))
- 2 cloves garlic (minced)
- 2 tbsp tomato paste
- 1 cup coarse bulgur (both coarse and extra coarse bulgur would work for this recipe)
- 1 fresh tomato (cut into small cubes (approximately 1 cup))
- 1 can chickpeas (14 oz. can, drained and rinsed)
- 2 cups water (or vegetable broth)
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 22M
CAL 19%·PRO 26%
CARBS 62G66% OF CAL
13G FIBER8G SUGAR40G OTHER
FAT 10G25% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 665mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.