Turkey Zucchini Lasagna (Freezer-Friendly)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey layered with zucchini slices instead of pasta, ricotta, spinach, and mozzarella cheese. Freezer-friendly and naturally low-carb, it delivers classic lasagna comfort in a lighter form.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4-5 medium/large zucchini sliced into 1/4 inch thick slices
- 1 tablespoon olive oil
- 1 onion ((diced))
- 2 cloves garlic ((minced))
- 1 lb ground turkey ((see notes **))
- 1 teaspoon oregano
- 1/4 teaspoon fennel crushed ((double it if you love fennel!))
- 1/4 teaspoon salt
- 22 oz jar of pasta sauce ((650 mL))
- 17 oz light ricotta ((500 g; be sure to drain it well))
- 1 egg
- 2 cups loosely packed spinach ((chopped))
- 1/4 cup fresh basil ((chopped))
- 2 cups mozzarella cheese ((shredded))
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 45m
- Sodium
- 789mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 348mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.