Eating Bird Food · by Brittany Mullins★ 4.7 (31)
Turkey Zucchini Boats
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 48%
CARBS 10G18% OF CAL
2G FIBER2G OTHER6G TOTAL SUGAR
FAT 10G41% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved zucchini boats filled with seasoned ground turkey, marinara, and parmesan, then baked until tender. A quick, healthy weeknight dinner using just five ingredients.
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View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchini squash
- ½ medium onion (chopped)
- 1 lb ground lean turkey
- 1 ½ cup marinara sauce
- 2-3 Tablespoons parmesan cheese (optional)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 48%
CARBS 10G18% OF CAL
2G FIBER2G OTHER6G TOTAL SUGAR
FAT 10G41% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 491mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.