Fit Foodie Finds · by Emily Richter★ 5.0 (3)
Turkey Wild Rice Soup
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 69%
CARBS 34G33% OF CAL
5G FIBER21G OTHER7G TOTAL SUGAR
FAT 16G35% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy soup with wild rice, turkey, mushrooms, and vegetables. Perfect for using up holiday leftovers, full-bodied and satisfying.
mainamericansouppork🍲 stockpot🫕 dutch oven🥄 saucepan
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked wild rice
- 2 tablespoons olive oil
- ½ large yellow onion (diced)
- 8 oz. bella mushrooms (roughly chopped)
- 1 teaspoon salt (separated)
- ½ teaspoon black pepper
- 4 cloves garlic (minced)
- 2 cups ½-inch cubed butternut squash (peeled (sweet potato works, too))
- 2 large carrots (chopped into half moons)
- 2 stalks celery (diced)
- 3 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 8 cups homemade turkey broth (or any broth)
- 1 tablespoon Worcestershire sauce
- 2 cups whole milk (separated)
- 4 cups shredded or chopped cooked turkey
- 1/3 cup butter
- 1/3 cup all-purpose flour
- 1 cup frozen peas or fresh English peas
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 69%
CARBS 34G33% OF CAL
5G FIBER21G OTHER7G TOTAL SUGAR
FAT 16G35% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 522mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.