Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Turkey Wild Rice Soup
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 59%
CARBS 30G34% OF CAL
4G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 13G33% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy turkey and wild rice soup with vegetables and herbs, made dairy-free with coconut cream. This hearty, wholesome soup is perfect for using up holiday leftovers.
mainamericansoupchicken🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2 garlic cloves, finely diced
- 1 teaspoon fresh thyme, finely chopped
- 1 cups (125 g) sliced mushrooms
- 1 cup (185 g) wild rice (or wild rice mix)
- 1 bay leaf
- 6 cups (1.5 liters) low-sodium chicken stock
- 1 lb (450 g) cooked turkey, cuto into 1-inch pieces or shredded
- 1/2 cup (125 ml) coconut cream
- A handful of fresh parsley
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 59%
CARBS 30G34% OF CAL
4G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 13G33% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 371mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.