The Clean Eating Couple · by Liz Marino★ 5.0 (4)
Turkey Wild Rice Soup
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 34%
CARBS 22G45% OF CAL
2G FIBER13G OTHER6G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup made with turkey, wild rice, vegetables, and herbs in a creamy broth. Filling and flavorful, ideal for using Thanksgiving leftovers on a cool day.
mainamericansoupchicken🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon minced garlic (about 4 cloves)
- ½ cup onion (diced)
- 1 cup celery (thinly sliced)
- 1 cup carrot (sliced in small circles)
- 1 cup mushrooms (sliced)
- 2 teaspoons dried parsley
- 2 teaspoons dried sage
- 1 teaspoons dried rosemary
- ¼ teaspoon black pepper
- 3 cups cooked turkey (cubed )
- 1/2 cup wild rice (or brown rice)
- 5 cups chicken broth (or turkey broth, low or no salt)
- 1 cup whole milk (or unsweetened coconut milk)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 34%
CARBS 22G45% OF CAL
2G FIBER13G OTHER6G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1499mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.