Skinnytaste · by Gina Homolka★ 4.6 (225)
Turkey White Bean Pumpkin Chili
NUTRITION · PER SERVING245M COOK
CAL 12%·PRO 66%
CARBS 26G43% OF CAL
7G FIBER4G SUGAR14G OTHER
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming fall chili made with ground turkey, white beans, pumpkin, and green chiles. Spiced and savory, served with optional toppings.
mainamericansoup⏲️ slow cooker🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 9- olive oil spray
- 2 lbs 99% lean ground turkey
- 1/2 teaspoon olive oil
- 1 small onion (chopped)
- 3 garlic cloves (minced)
- 1 teaspoon chili powder (to taste)
- 2 bay leaves
- 1 1/2 tbsp cumin
- 1 tsp oregano
- 2 15 oz cans white northern or navy beans, rinsed and drained
- 15 oz can pumpkin puree (or homemade)
- 4.5 oz can chopped green chile
- 2 cups low sodium chicken broth (check labels for GF)
- kosher salt and pepper to taste
- chopped cilantro (red onion or chives for topping)
- Greek yogurt or low-fat sour cream for topping (optional)
At a glance
PER SERVING · TIME 245M
CAL 12%·PRO 66%
CARBS 26G43% OF CAL
7G FIBER4G SUGAR14G OTHER
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4h
- Sodium
- 619mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.