Plain Chicken · by StephanieParker★ 5.0 (1)
Turkey Vegetable Soup
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 46%
CARBS 45G53% OF CAL
6G FIBER33G OTHER6G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ground turkey and vegetable soup with brown rice, corn, and tomatoes. Freezer-friendly and ready in under 30 minutes for quick weeknight dinners.
mainamericansoupchicken🫕 dutch oven🥄 saucepandairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground turkey (or lean ground beef)
- 3 cups frozen mixed vegetables
- 2 (15-oz) cans low-sodium beef broth
- 1 (15-oz) can creamed corn
- 1 (10-oz) can diced tomatoes and green chilies (undrained)
- 1 (15-oz) can stewed tomatoes
- 1 tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp pepper
- ½ tsp salt (or to taste)
- 1 cup instant brown rice
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 46%
CARBS 45G53% OF CAL
6G FIBER33G OTHER6G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1242mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.