A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Turkey Vegetable Soup
NUTRITION · PER SERVING34M COOK
CAL 11%·PRO 33%
CARBS 22G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup loaded with ground turkey, fresh vegetables, and beans. Warming and filling, with just a touch of spice—perfect for a casual dinner.
mainamericansoupchicken🫕 dutch ovendairy freegluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- cooking spray
- 1 pound ground turkey (I used 94/6)
- 2 stalks of celery (finely chopped)
- 1 small yellow onion (diced)
- 1 cup carrots (chopped)
- 2 cloves garlic (minced)
- 4 cups water
- 1 1/3 tablespoon Better than Bullion beef base ((vegetable base works just as well))
- 1 cup frozen green beans
- 1 cup frozen corn kernels
- 1 1/2 teaspoons ground cumin
- 1 teaspoon chili powder
- 2 leaves bay
- 1 can of red kidney beans (drained and rinsed, 15 ounces)
- 1 can of mild Ro-Tele tomatoes (undrained, 10 ounces)
At a glance
PER SERVING · TIME 34M
CAL 11%·PRO 33%
CARBS 22G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 27m
- Sodium
- 560mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.