Turkey taco spaghetti squash boats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey taco spaghetti squash boats are halved spaghetti squash filled with seasoned ground turkey, vegetables, and topped with cheese. Light and vegetable-packed, it's a low-carb dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium spaghetti squash
- 1 lb. ground turkey (I use 93% lean)
- 3 tablespoons taco seasoning (divided)
- 2 teaspoons extra-virgin olive oil
- 1 medium bell pepper (chopped)
- 1 medium zucchini (chopped)
- 1 (8 oz.) container button mushrooms (chopped)
- 3 cups fresh baby spinach
- Salt and black pepper
- 1 cup shredded cheddar cheese
- Greek yogurt/sour cream (salsa or pico de gallo or fresh diced tomatoes, avocado, chopped cilantro, etc.)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1229mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2523mg
- Calcium
- 512mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.