Skinnytaste · by Gina Homolka★ 5.0 (238)
Turkey Taco Soup
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 48%
CARBS 27G54% OF CAL
7G FIBER6G SUGAR14G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup loaded with ground turkey, beans, corn, and tomatoes, seasoned with taco spices. Quick to prepare and perfect for easy weeknight family dinners.
mainmexicansouppork🍲 stockpotdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- olive oil spray
- 1.3 lbs 99% lean ground turkey
- 1 medium onion (chopped)
- 1 bell pepper (chopped)
- 10 oz can rotel tomatoes with green chilies
- 15 oz canned or frozen corn (drained)
- 15 oz no salt added kidney beans (drained)
- 8 oz tomato sauce
- 16 oz can fat-free refried beans
- 2 tablespoons + 1 1/2 teaspoons taco seasoning (or 1 packet store bought low-sodium taco seasoning )
- 2 1/2 cups less-sodium chicken broth
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 48%
CARBS 27G54% OF CAL
7G FIBER6G SUGAR14G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 870mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.