Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (4)
Turkey Taco Soup
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 72%
CARBS 64G42% OF CAL
16G FIBER35G OTHER14G TOTAL SUGAR
FAT 26G38% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick taco soup made with ground turkey, beans, corn, and mild chiles, ready in 30 minutes. Top with cheese, avocado, and tortilla chips for a satisfying weeknight meal.
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View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon olive oil
- 1 cup chopped onion
- 1 bell pepper (chopped)
- 1 pound lean ground turkey (or lean ground beef)
- salt and pepper
- 3 tablespoons taco seasoning
- 28 ounce can crushed tomatoes
- 4 ounce can diced green chiles
- 15 ounce can black beans (rinsed and drained)
- 15 ounce can pinto beans (rinsed, drained and mashed)
- 15 ounce can corn (drained)
- 3 cups low sodium chicken broth
- crumbled tortilla chips
- shredded cheese
- sour cream or plain Greek yogurt
- fresh cilantro
- avocado
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 72%
CARBS 64G42% OF CAL
16G FIBER35G OTHER14G TOTAL SUGAR
FAT 26G38% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1640mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1539mg
- Calcium
- 293mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.