Family Food on the Table · by Kathryn Doherty★ 4.1 (8)
Turkey Taco Rice Skillet
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 60%
CARBS 67G50% OF CAL
9G FIBER52G OTHER6G TOTAL SUGAR
FAT 19G32% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet dinner with ground turkey, rice, beans, corn, and zucchini in taco seasoning. Quick, flavorful, and balanced meal in 20 minutes.
mainmexicanbowlpork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra-virgin olive oil
- 1 small onion (chopped)
- 1 small bell pepper (chopped (any color))
- 1 small zucchini (chopped (optional))
- 2 cloves garlic (minced)
- 1 to 1.25 lbs. lean ground turkey (I use 93% lean)
- 3 tablespoons taco seasoning
- 1 (15 oz.) can black beans (rinsed and drained)
- 1 (15 oz.) can diced tomatoes (I use petit diced tomatoes) (drained)
- 1 (11 oz.) can Mexicorn (drained)
- 3 cups cooked brown or white rice (from about 1 cup uncooked)
- Shredded cheese
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 60%
CARBS 67G50% OF CAL
9G FIBER52G OTHER6G TOTAL SUGAR
FAT 19G32% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 910mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 219mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.