Turkey Taco Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground turkey served over rice with beans, corn, lettuce, and classic taco toppings like cheese, sour cream, and guacamole. A complete meal prep-friendly bowl with all your taco night favorites.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 TBSP chili powder
- 1 ½ tsp ground cumin
- 1 tsp dried oregano
- ¾ tsp sweet paprika
- ½-¾ tsp garlic powder
- ¼ tsp cayenne pepper ((or extra to make it spicy))
- salt (to taste)
- 1 pound 93% Lean Ground Turkey
- 1 small yellow onion, diced
- taco seasoning ((see recipe above) )
- 1 TBSP tomato paste
- ¼-½ cup water
- 2 cups cooked rice
- 2 cups chopped or shredded romaine lettuce
- 1 can black beans ((drained and rinsed))
- 1-2 cups corn ((canned or cooked from fresh or frozen))
- ¼-½ cup sour cream
- diced tomatoes (or fresh salsa)
- guacamole (or sliced avocado)
- thinly sliced red onion ((raw, sautéed, or pickled))
- tortilla chips (or corn chips)
- fresh cilantro (and/or chopped scallions)
- sliced jalapeño peppers
- grated cheddar cheese
- lime wedges
- taco sauce (or Mexican hot sauce)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 23m
- Cook
- 12m
- Sodium
- 1751mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 347mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 23M
- SODIUM
- 1751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.