FeelGoodFoodie · by Yumna Jawad★ 5.0 (20)
Turkey Stuffed Peppers
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 66%
CARBS 34G32% OF CAL
6G FIBER18G OTHER9G TOTAL SUGAR
FAT 18G38% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground turkey, quinoa, tomatoes, and vegetables, then baked until tender. A lean, protein-rich weeknight meal.
mainamericanpork🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 large bell peppers (halved lengthwise, stems and seeds discarded)
- 1 tablespoon olive oil
- 1 onion (diced)
- 2 celery stalks (diced)
- 1 carrot (diced)
- 1 pound lean ground turkey
- ¾ teaspoon salt (plus more to taste)
- ½ teaspoon pepper (plus more to taste)
- 2 garlic cloves (minced)
- 1 teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper
- 1 14.5 ounce fire roasted diced tomatoes
- 1 ½ cups cooked quinoa
- 1 cup shredded low-moisture mozzarella
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 66%
CARBS 34G32% OF CAL
6G FIBER18G OTHER9G TOTAL SUGAR
FAT 18G38% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 853mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 272mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.