Eating Bird Food · by Brittany Mullins★ 4.4 (32)
Turkey Stuffed Peppers
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 57%
CARBS 31G36% OF CAL
4G FIBER20G OTHER7G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with ground turkey, brown rice, and tomato sauce, then baked with melted mozzarella. Protein-packed and simple.
mainamericanporkchicken🍳 skillet🥧 baking dish🔥 ovengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bell peppers (any color)
- ½ Tablespoon olive or avocado oil
- ½ medium yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 lb ground turkey
- 1 ½ Tablespoons Italian seasoning
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- ¼ teaspoon ground cinnamon
- 1 cup cooked brown rice
- 1 ⅓ cup tomato sauce (divided)
- ⅓ cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 57%
CARBS 31G36% OF CAL
4G FIBER20G OTHER7G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 517mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.