Turkey Stuffed Acorn Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves stuffed with seasoned ground turkey, tomato paste, and wilted spinach, topped with cheese. This autumn-inspired main is colorful, nutrient-dense, and works for both casual weeknights and holiday entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 smaller acorn squash (about 1.5 lbs each)
- 1 tbsp avocado oil
- Pinch of salt and ground black pepper
- 1 medium onion (finely chopped)
- 3 garlic cloves (minced)
- 1 lb ground turkey (extra lean)
- 3 cups spinach and/or kale (packed and coarsely shopped)
- 2 tbsp tomato paste
- 2 tsp dried rosemary
- 3 tbsp parsley (finely chopped)
- 1/2 tsp salt
- Ground black pepper (to taste)
- 3/4 cup any hard cheese (shredded & divided)
At a glance
PER SERVING · TIME 74M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 1h 7m
- Sodium
- 473mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1269mg
- Calcium
- 217mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.