The Real Food Dietitians · by Jessica Beacom★ 5.0
Turkey Soup Recipe
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 68%
CARBS 22G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup made with leftover turkey, vegetables, and pasta in a savory broth. Customizable and comforting.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon extra-virgin olive oil
- 1 small onion, diced (~1 cup)
- 2 medium celery stalks, thinly sliced (~1 cup)
- 3 medium carrots, thinly sliced (~1 ¼ cups)
- 3 garlic cloves, minced
- 2 ½ cups leftover cooked turkey, cut or shredded into bite-sized pieces (1 lb)
- 6 cups low-sodium chicken broth (I like using homemade chicken stock)
- ⅔ cup dry ancini di pepe pasta*
- 1½ tablespoons minced fresh herbs (fresh sage, rosemary, thyme, or a mix)**
- ½ teaspoon fine salt, plus more to taste
- ½ teaspoon black pepper, plus more to taste
- Optional for garnish: chopped fresh parsley or other herbs
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 68%
CARBS 22G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1014mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.