Turkey Sloppy Joes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey simmered with vegetables, tomato sauce, and BBQ sauce, then piled onto toasted buns. It's a quick, healthier take on the classic sloppy joe that's still messy, comforting, and beloved by families. Ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- ¾ cup finely chopped red onion
- 1 medium carrot (finely diced)
- ½ red bell pepper (finely diced)
- 2 cloves garlic (minced)
- 1 pound ground turkey
- salt and pepper (to taste)
- 1 cup tomato sauce (8 ounce can)
- ½ cup BBQ sauce
- ½ cup water
- 2 tablespoons chopped fresh cilantro
- 5 whole wheat burger buns (toasted)
- shredded gouda or mozzarella cheese (optional, for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 984mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 151mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.