Erin Lives Whole · by Erin Antoniak★ 5.0 (27)
Turkey Shepherd's Pie
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 26%
CARBS 14G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 10G47% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-filled casserole with ground turkey, roasted vegetables, and creamy cauliflower mash topping. Warm, satisfying, and comforting for cooler months.
mainamericancasserolepork⚙️ food processor🥄 saucepan🔥 oven🥧 baking dishgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 medium heads cauliflower
- 2 tbsp ghee or butter
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp avocado oil
- 1 large yellow onion (diced)
- 4 large carrots (chopped small)
- 8 oz mushrooms (roughly chopped)
- 2 cloves garlic (minced)
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 lb ground turkey
- 1 cup broth (beef or chicken)
- 1/4 cup tomato paste
- 1 tbsp Worcestershire sauce
- 1 cup frozen peas
- 1 cup frozen corn
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 26%
CARBS 14G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 10G47% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 415mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.