Family Food on the Table · by Kathryn Doherty
Turkey Sausage Stuffed Zucchini
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 58%
CARBS 6G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 16G51% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved zucchini boats filled with seasoned sausage, mushrooms, onions, and melted cheese. Savory and satisfying. A summer dinner that's naturally low-carb and feels like comfort food.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large zucchinis (ends trimmed and halved lengthwise)
- 1 teaspoon extra-virgin olive oil
- 1 lb. turkey sausage (mild or hot, depending on preference, casings removed)
- 4 oz. white button mushrooms (chopped)
- 1/2 cup onion (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/3 cup grated Parmesan cheese (divided)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 58%
CARBS 6G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 16G51% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 947mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 216mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.