Foodie Crush · by Heidi Larsen★ 4.6 (92)
Turkey Sausage Stuffed Peppers Recipe
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 51%
CARBS 40G40% OF CAL
6G FIBER7G SUGAR26G OTHER
FAT 16G36% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with Italian-seasoned ground turkey, quinoa, zucchini, and topped with parmesan and basil. A lean, all-in-one dinner that's protein-packed and vegetable-forward.
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Nutrition & ingredients
Ingredients
serves 6- 6 bell peppers ((any color))
- Kosher salt and freshly ground black pepper (, to taste)
- 2 medium zucchini (, spiralized or diced (about 4 cups))
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 4 cloves garlic (, minced or pressed)
- 1/2 teaspoon dried fennel seed (, crushed)
- 1/8 teaspoon crushed red pepper flakes
- 1 cup chopped yellow onion
- 1 cup crushed tomatoes ((or tomato sauce))
- 4 cups cooked quinoa
- 1/2 cup grated Parmesan cheese (, plus more for garnish)
- 1/4 cup chopped fresh basil
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 51%
CARBS 40G40% OF CAL
6G FIBER7G SUGAR26G OTHER
FAT 16G36% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 487mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.