The Real Food Dietitians · by The Real Food Dietitians★ 4.9
Turkey Sausage Patties with Apple
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 13%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G70% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey sausage patties with apple and warm spices like fennel and paprika. They're flavorful and lean with a hint of sweetness from the apple. A breakfast protein that's more herb-forward than typical pork sausage.
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Nutrition & ingredients
Ingredients
serves 12- 1 lb. 90-93% lean ground turkey (may substitute ground chicken)
- ½ cup finely minced apples (any variety will work)
- ½ tsp. garlic powder
- ½ tsp. Italian seasoning or dried sage
- ½ tsp. paprika
- 1/4 tsp. crushed fennel (optional; crush lightly using a mortar and pestle)
- ½ tsp. salt
- ¼ tsp. black pepper
- 1-2 Tbsp. cooking fat of choice (such as olive oil or avocado oil)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 13%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G70% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 127mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 10mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.