Emily Bites · by Emily Bites
Turkey Sausage Mini Frittatas
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 17%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G47% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini egg muffins with ground turkey, spinach, and herbs. Protein-rich and low-carb, perfect for make-ahead breakfasts or portable meals.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten freelow carb
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ Lb Raw 99% Lean Ground Turkey Breast
- ½ Teaspoon Salt (Divided)
- ½ Teaspoon Black Pepper (Divided)
- 1/3 Teaspoon Ground Sage
- 1/3 Teaspoon Ground Thyme
- 1/8 Teaspoon Dried Marjoram
- 1/8 Teaspoon Crushed Red Pepper Flakes
- 1 Cup Torn Fresh Spinach Leaves
- 8 Large Eggs
- 1/3 cup Almond Breeze Unsweetened Original almondmilk
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 17%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G47% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 165mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 20mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.