Skinnytaste · by Gina Homolka★ 4.8 (29)
Turkey Sausage, Kale and White Bean Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 72%
CARBS 15G17% OF CAL
5G FIBER8G OTHER2G TOTAL SUGAR
FAT 15G39% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with turkey sausage, kale, and white beans in broth. It's protein-packed and flavorful, perfect for meal prep and freezing.
mainamericansoupporkdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.25 lb homemade turkey sausage meat
- 2 tsp olive oil
- 1 clove garlic (minced)
- 1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped)
- 1 cup Cannellini or Northern beans - drained and rinsed
- 4 cups fat free chicken stock
- 2 cups water
- 1 small pinch dried red pepper flakes (optional)
- salt and freshly ground pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 72%
CARBS 15G17% OF CAL
5G FIBER8G OTHER2G TOTAL SUGAR
FAT 15G39% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1721mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.