Cooking Classy · by Jaclyn★ 5.0 (10)
Turkey Sausage, Kale and Sweet Potato Soup
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 40%
CARBS 36G45% OF CAL
8G FIBER17G OTHER11G TOTAL SUGAR
FAT 12G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup combining smoked turkey sausage, sweet potato, kale, and kidney beans with warm spices. A colorful, festive dish perfect for cooler months.
mainamericansouppork🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 1/2 cups chopped yellow onion ((1 medium))
- 1 large sweet potato ((about 1 lb) peeled and diced into small cubes (3 cups))
- 13 oz. fully cooked turkey sausage, (cut into 1/2-inch thick slices)
- 4 cloves garlic, (minced (4 tsp))
- 6 cup low-sodium chicken broth
- 1 tsp paprika
- 1 tsp ground cumin
- 3/4 tsp ground coriander
- 1/4 tsp chipotle chili powder ((more or less to taste))
- Salt and freshly ground black pepper
- 4 cups chopped fresh kale
- 1 (14.5 oz) can dark red kidney beans, (drained and rinsed)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 40%
CARBS 36G45% OF CAL
8G FIBER17G OTHER11G TOTAL SUGAR
FAT 12G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1332mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1017mg
- Calcium
- 180mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.