Family Food on the Table · by Kathryn Doherty
Turkey sausage, farro and kale skillet
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 82%
CARBS 68G45% OF CAL
13G FIBER49G OTHER6G TOTAL SUGAR
FAT 21G31% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-skillet dinner with turkey sausage, farro, kale, and white beans in tomato broth. Hearty, cozy, and deeply flavored.
mainitalianbowlpork🍳 skillet
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 lb. Italian turkey sausage (see notes)
- 1 small onion (diced small)
- 3 cloves garlic (minced)
- 1 small bunch kale (stemmed and roughly chopped (about 5 cups))
- 1 (15 oz.) can cannellini beans (or sub great Northern beans) (rinsed and drained)
- 1 (14.5 oz.) can fire-roasted diced tomatoes (not drained)
- 1 cup uncooked pearled farro (rinsed and drained)
- 2 1/2 cups water
- 1 1/2 teaspoons dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/2 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 82%
CARBS 68G45% OF CAL
13G FIBER49G OTHER6G TOTAL SUGAR
FAT 21G31% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1593mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 370mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.