Paleo Running Momma · by Michele★ 4.3 (3)
Turkey Sausage and Kale Soup with Cauliflower Rice {Paleo, Whole30, Keto}
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 18%
CARBS 10G23% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 11G61% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, cozy turkey sausage and kale soup made with cauliflower rice instead of grains. Paleo, keto, and Whole30 friendly with warm spices and cream.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 7 oz package Jones Dairy Farm No Antibiotics Ever All Natural Turkey Sausage (thawed, cut into bite size pieces)
- 1 small yellow onion (diced)
- 4 cloves garlic minced
- 1 teaspoon Italian seasoning
- 1/4-1/2 teaspoon crushed red pepper flakes (optional )
- 6 cups chicken broth (or broth of your choice)
- 12 oz cauliflower rice (can be frozen)
- 6 cups kale (roughly chopped)
- 1/4 cup coconut cream
- Sea salt and freshly ground black pepper (and additional red pepper flakes, to taste)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 18%
CARBS 10G23% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 11G61% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1186mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.