Budget Bytes · by Melissa Nolan★ 5.0 (6)
Turkey Sausage and Kale Casserole
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 55%
CARBS 48G34% OF CAL
4G FIBER33G OTHER10G TOTAL SUGAR
FAT 31G50% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta casserole with turkey sausage, mushrooms, kale, and mozzarella. Comforting and herbaceous with autumn flavors.
mainamericancasserolepork🥧 baking dish🍲 stockpot🍳 skillet🔥 oven
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- nonstick cooking spray ($0.01)
- 8 oz. rigatoni pasta (uncooked, $0.49*)
- 1 Tbsp vegetable oil ($0.04)
- 13 oz. turkey smoked sausage (sliced, $3.56)
- 8 oz. white mushrooms (cleaned and sliced, (227g) $1.94)
- 1 onion (small diced, (220g, 2 cups) $0.60)
- 2 Tbsp butter ($0.23)
- ¼ cup all-purpose flour (35g, $0.04)
- 2 cups milk ($0.43)
- 1 tsp salt ($0.04)
- ½ tsp black pepper (freshly cracked, $0.08)
- 1 tsp garlic powder ($0.04)
- 1 tsp Italian seasoning ($0.07)
- ⅛ tsp nutmeg ($0.02)
- 1 bunch fresh kale (washed, stemmed, and chopped (130g cut) $1.24**)
- 4 oz. cream cheese ($0.74)
- 1½ cups mozzarella cheese (shredded, (150g) $1.27***)
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 55%
CARBS 48G34% OF CAL
4G FIBER33G OTHER10G TOTAL SUGAR
FAT 31G50% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1347mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 371mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.