Emily Bites · by Emily Bites★ 5.0 (1)
Turkey Sausage and Cheddar Omelet
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 68%
CARBS 4G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 12G40% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An omelet made with ground turkey sausage and cheddar cheese, seasoned with sage and herbs. Protein-rich and low-carb, ideal for a filling breakfast.
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Nutrition & ingredients
Ingredients
serves 4- ½ lb 99% lean ground turkey breast
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1/3 teaspoon ground sage
- 1/3 teaspoon ground thyme
- 1/8 teaspoon marjoram
- 1/8 teaspoon crushed red pepper flakes
- 4 large eggs
- 8 large egg whites
- 4 tablespoons water
- 4 oz 50% reduced fat sharp cheddar cheese (shredded)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 68%
CARBS 4G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 12G40% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 737mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.