Turkey Pumpkin Chili
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Food Faith Fitness · by Taylor Kiser★ 4.7 (3)

Turkey Pumpkin Chili

NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 43%
CARBS 34G42% OF CAL
9G FIBER13G OTHER12G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chili of ground turkey, pumpkin, beans, and tomatoes seasoned with chili powder and cumin. Cozy and high-protein, this is ideal for chilly dinner nights.

mainsoupbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 tablespoons olive oil (divided)
  • 1 red bell pepper (chopped)
  • 1/2 cup onion (diced)
  • 1/2 cup celery (thinly sliced)
  • 1 tablespoon fresh garlic (minced)
  • 1 lb 93% lean ground turkey
  • 2 1/2 teaspoons chili powder
  • 2 teaspoons smoked paprika
  • 2 teaspoons pumpkin pie spice
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon cayenne powder
  • 1 cup chicken broth
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 1 can (14.5 oz) crushed tomatoes
  • 1 can (14 oz) dark red kidney beans (drained and rinsed )
  • 1 can (14.5 oz) pumpkin purée
  • 2 tablespoons tomato paste
  • 1 teaspoon sea salt (or to taste)
  • Pinch of freshly ground black pepper
  • 2 dried bay leaves
  • 1/4 cup fresh parsley (minced)
PREP
10M
SODIUM
581MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.