Turkey Pumpkin Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fast and healthy chili made with ground turkey, pumpkin, beans, and warm spices including cumin and smoked paprika. Ready in 30 minutes, it's a comforting fall dish with a nutritious twist.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 pound lean ground turkey ((I used turkey thigh))
- 1 small green bell pepper (chopped)
- 1 (14 fluid ounce) can diced tomatoes (with juices)
- 1 (14 fluid ounce) can pumpkin puree
- 1 (14 fluid ounce) can white (cannellini) beans (drained)
- 1 (14 fluid ounce) can red kidney beans (drained)
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (optional)
- 1 cup chicken broth
- Salt & pepper (to taste)
- Garnish (optional): Mexican cheese blend, cilantro, sour cream/Greek yogurt, avocado, etc.
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 683mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 114mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.