Fit Foodie Finds · by Lee Funke★ 4.7 (11)
Turkey Pumpkin Chili
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 47%
CARBS 36G43% OF CAL
10G FIBER13G OTHER13G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chili made with ground turkey, roasted poblano peppers, pinto beans, and pumpkin. Slightly sweet and deeply spiced.
mainamericansouppork⚙️ food processor🍪 sheet pan🫕 dutch oven🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 large poblano peppers
- 1 head garlic
- 2 tablespoons olive oil (separated)
- 2 teaspoons salt (separated)
- ½ teaspoon pepper
- 1 lb. ground turkey
- ½ large white onion (minced)
- 15 oz. canned pumpkin puree
- 30 oz. canned diced tomatoes
- 15 oz. canned pinto beans (drained and rinsed)
- 3 tablespoons tomato paste
- 1 tablespoon maple syrup
- 1/2 chicken broth (or any kind of broth)
- 1 tablespoon chipotle hot sauce
- 3 tablespoons chili powder
- 1 teaspoon smoked paprika
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 47%
CARBS 36G43% OF CAL
10G FIBER13G OTHER13G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1364mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.