Turkey Pastelón (Sweet Plantain Lasagna)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Latin-inspired lasagna of layered sweet plantains, spiced turkey picadillo, and melted cheese. The sweet plantain layers provide a starchy sweetness contrasting savory filling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1.25 lb 93% lean ground turkey
- 1/2 cup onion (finely chopped)
- 3 cloves minced garlic
- 1 to mato (chopped)
- 1/2 cup green bell pepper (finely chopped)
- 2 tbsp cilantro
- 4 oz 1/2 can tomato sauce
- kosher salt
- fresh ground pepper
- 1 1/2 tsp ground cumin
- 1/4 tsp oregano
- 2 bay leaves
- 2 tbsp alcaparrado (capers or green olives would work too)
- cooking spray (I used my mister)
- 4 ripe plantains (peeled and sliced into thin strips)
- 1 large egg (beaten)
- 3 large egg whites (beaten)
- 2 tbsp fat free milk
- 1 1/2 cups reduced fat shredded Mexican blend cheese
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 498mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 250mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.