Mel's Kitchen Cafe · by Mel★ 4.7 (58)
Turkey {or Chicken} and Brown Rice Soup
NUTRITION · PER SERVING—
CAL 14%·PRO 56%
CARBS 30G42% OF CAL
5G FIBER0G ADDED8G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty chicken soup with brown rice, kale, and vegetables in a light broth. Comforting and nourishing, this works well for lunch or as a light dinner.
mainamericansoupchicken🥘 pressure cooker🥄 saucepangluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 cup chopped onion or shallot
- 1 cup diced carrots (about 2-3 large carrots)
- 1/2 - 3/4 cup diced celery (about 3 stalks)
- 6 cups chicken broth (I use low-sodium)
- 1 (28-ounce) can crushed tomatoes
- 1/2 - 3/4 cup long grain, jasmine or basmati brown rice
- 2 teaspoons herbs de Provence (see note)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4-5 cups chopped kale
- 3 cups cooked turkey or chicken (chopped )
- Freshly grated Parmesan cheese (for serving)
At a glance
PER SERVING
CAL 14%·PRO 56%
CARBS 30G42% OF CAL
5G FIBER0G ADDED8G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1039mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 109mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.