Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Turkey Mince Fried Rice
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 80%
CARBS 47G46% OF CAL
4G FIBER42G OTHER2G TOTAL SUGAR
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey fried rice made with brown rice, eggs, and vegetables in a soy and sesame oil base. High in protein, ready in 15 minutes, and perfect for busy weeknights.
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Nutrition & ingredients
Ingredients
serves 4- 500 g turkey breast mince
- 500 g cooked brown rice ((I use 2 x Tesco Microwave Wholegrain Rice 250G – see Note 1))
- 2 large eggs (beaten)
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 100 g frozen peas
- 2 spring onions (AKA scallions, sliced finely (plus extra for garnish))
- Fresh coriander, chopped spring onions and/or sliced red chillies to garnish ((optional))
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 80%
CARBS 47G46% OF CAL
4G FIBER42G OTHER2G TOTAL SUGAR
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 588mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.