Dinners, Dishes and Desserts · by Erin Sellin
Turkey Meatloaf Muffins
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 40%
CARBS 10G18% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 10G43% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey patties baked in a muffin tin with oats, egg, marinara, and melted mozzarella. Quick, easy, and protein-packed. A weeknight dinner or meal-prep option.
mainamericancasseroleporkchicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground turkey
- 1/2 cup rolled oats
- 1/2 cup onion (finely chopped)
- 2 Tablespoons fresh parsley (chopped)
- 1 large egg
- 1 teaspoon cumin
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 3/4 cup marinara sauce
- 3/4 cup Mozzarella cheese
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 40%
CARBS 10G18% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 10G43% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 437mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.