Real Housemoms · by Aubrey★ 4.8 (11)
Turkey Meatloaf
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 58%
CARBS 19G21% OF CAL
3G FIBER12G OTHER4G TOTAL SUGAR
FAT 19G46% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier version of classic meatloaf made with ground turkey, spinach, and cheese baked until golden. Flavorful and satisfying for busy weeknight dinners.
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View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 ounces frozen spinach
- 1 pound ground turkey
- 1/2 cup milk
- 1/2 cup Italian seasoned bread crumbs
- 1 packet dry onion soup mix
- 2 cups Colby jack cheese (shredded, divided)
- 1 egg
- 1/2 teaspoon Worcestershire sauce
- 1/4 cup red bell pepper (seeded and diced)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 ounces tomato sauce
- 1/2 cup yellow onion (diced)
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 58%
CARBS 19G21% OF CAL
3G FIBER12G OTHER4G TOTAL SUGAR
FAT 19G46% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1454mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 384mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.