Chef Savvy · by Kelley Simmons★ 5.0 (6)
Turkey Meatball Vegetable Soup
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 71%
CARBS 24G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 19G43% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot turkey meatball and vegetable soup loaded with spinach, broccoli, and herbs in a savory broth. Hearty and warming with protein-rich meatballs.
mainamericansoupchicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 4- 1 lb ground turkey
- 1/2 cup Italian breadcrumbs
- 1/4 cup onion
- 1 large egg
- 1/4 cup parsley, chopped
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tbsp extra virgin olive oil, (divided)
- 2 ribs celery, diced
- 1 medium carrot, diced
- 1 medium onion, diced
- 3 cups broccoli, cut into bite sized pieces
- 3 garlic cloves, minced
- 6 cups low sodium chicken broth
- 1 tbsp Worcestershire sauce
- 2 bay leaves
- 1/8 teaspoon red pepper flakes
- 1/2 tsp Italian seasoning
- 1/2 large lemon, juiced
- 1 cup spinach
- salt and pepper
- red pepper flakes (for serving)
- Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 71%
CARBS 24G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 19G43% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1697mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1046mg
- Calcium
- 232mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.