Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Turkey Lettuce Wraps
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 54%
CARBS 24G27% OF CAL
6G FIBER13G OTHER6G TOTAL SUGAR
FAT 20G49% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey seasoned with cumin and chili powder, wrapped in crisp lettuce leaves with black beans, corn, and fresh cilantro. Light and flavorful.
mainamericanchickendairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large red pepper (finely diced, 1-1/2 cups)
- 2 large carrots (peeled and finely diced, 1-1/2 cups)
- 1 pound lean ground turkey (93/7)
- 1/2 cup tomato sauce
- 3/4 cup black beans (drained and rinsed)
- 3/4 cup corn (thawed if frozen)
- 1 head Boston lettuce (or romaine lettuce or cooked rice, for serving)
- Cilantro-lime sauce (for serving, see note 1)
- Serving suggestions (see note 2)
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1-1/2 teaspoon beef bouillon powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 54%
CARBS 24G27% OF CAL
6G FIBER13G OTHER6G TOTAL SUGAR
FAT 20G49% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1309mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.