Turkey Lentil Soup
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Skinny Spatula · by Alice | Skinny Spatula★ 5.0

Turkey Lentil Soup

NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 34%
CARBS 24G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 9G33% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty soup combining ground turkey, lentils, vegetables, and herbs in a tomato broth. Warm and satisfying, it's ideal for meal prep and light dinners during cooler months.

mainamericansoup
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 large carrot, diced
  • 3-4 celery stalks, diced
  • 1 pound (450 g) ground turkey
  • 4 garlic cloves, minced
  • 1 tablespoon fresh thyme, finely chopped
  • 1 tablespoon fresh sage, finely chopped
  • 1 tablespoon fresh rosemary, finely chopped
  • 1/4 teaspoon red chili flakes
  • 1 tablespoon tomato paste
  • 2 cans (14 oz / 400 g) crushed tomatoes
  • 1 cup ( 200 g) green lentils
  • 1 Parmesan rind (optional)
  • 6 cups (1.5 liters) low-sodium chicken stock
  • 1 cup (100 g) small pasta
  • 1/2 cup fresh parsley, roughly chopped
  • Salt and freshly ground black pepper, to taste
  • Parmesan shavings for garnishing, optional
PREP
10M
SODIUM
398MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.